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Meeting new people and making friends. You can meet new people online, in your local area or through groups, events and activities. Meeting people with shared interests.


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There are many groups where people meet to do things they enjoy. This might be theatre, music or hillwalking. There is a group for every interest. Local shared interest groups. You can find out about these through: local newspapers or newsletters local noticeboards, such as at a village hall or community centre flyers and posters in GP surgeries, pubs and local venues online noticeboards like Meetup. These are informal groups which might arrange events in your area, such as nature walks or outdoor film nights. They may also have a WhatsApp or Facebook group that you could join. Making friends online. There are lots of places to ‘meet’ people online. If you feel anxious about meeting new people, an online group can be an easier way to get to know them. Searching for an online group can be daunting, as there are so many to choose from. Scope’s online community. Scope’s online community is a supportive space where disabled people, their friends and families can chat to people with similar experiences. Once you’ve registered, you can join any discussion or start your own group. Discussion groups cover all sorts of topics, from sex and relationships to socialising. The virtual coffee lounge is an informal space where you can chat about hobbies, sports, movies, cooking or anything else that interests you. Facebook. Facebook groups can be ‘public’, where anyone can join, or ‘private’. Private groups based around shared interest or experience are a good place to start. They can provide a space to get to know people. Private groups usually moderate who joins them. This means that you will have to ask to join the group. The person who ‘owns’ the group has to approve your request. They may ask you a few questions, such as why you want to join the group. Once you’ve joined the group, you can: chat to other members hear about events, campaigns or meetups comment on posts that you are interested in. Find a group by searching for a particular interest or through a charity’s homepage. Facebook will suggest groups based on your interests and location. Social media. Social media such as Snapchat, Twitter and Instagram can be useful to: keep up to date with activities that you are interested in chat to people online before you meet in person find and ‘follow’ people with shared interests. Arranging to meet people in person. Once you’ve met someone online, you might feel more comfortable about meeting up in person. It’s hard to know for sure that the person you’ve met online is being honest with you. Follow these tips to stay safe when meeting people for the first time: Meet up in a public place where there are lots of people around, such as a pub, café or park. Take a friend with you. They could sit nearby and make sure you are safe. Tell someone where you are going, who you are meeting and what time you expect to finish. Agree a time that you will call or text to say that you are OK. Be careful about giving someone your phone number before you meet. You should be able to arrange everything online. Remember that people can come across differently in person than online. You may not get on when you meet face to face, but go with an open mind. Friendship apps and websites. These apps are designed to help people find friends. They are different from dating and relationship apps. They can help you find people in your area with shared interests. Meetup was set up to help people find local groups where they can make friends or try out something new. There are many groups for disabled people listed in the UK. You can enter a search term and a location and find out what’s happening near you. Luv2MeetU is a friendship and relationship service for adults with learning disabilities and autism. They arrange events for their members and support people to get involved in social activities. They can set up meetings between members with a chaperone. Meeting people through volunteering. You can meet people with shared values through volunteering. It can be a great way to spend time with people while completing a shared task. Many local groups will need volunteers. These groups can cover a wide range of interests, such as: animal welfare performing arts the environment supporting people in need. You could help with things like: organising trips and events record keeping delivering food and medicine. You can ask your local volunteer centre about opportunities near you. National organisations and venues. Many larger cultural venues or leisure organisations offer accessible events for disabled people, such as BSL (British Sign Language) signed tours of a museum.













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