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Find out how to meet new people in London and book your place at our Solo Cities events. How to make friends in London. While London is expansive, there are pockets of the UK capital that are more inviting to solos, meaning that making new friends in your 30s and 40s is definitely possible.


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Of course it doesn’t come without its challenges but head to the right places and you’ll be pleasantly surprised. And it’s important to find the right way to navigate what can be an intimidating situation. In a survey by Campaign To End Loneliness , feelings of isolation are thought to be one of the largest public health challenges we face. The survey found that 49.63% of adults in the UK, which is over 25 million people, reported feeling lonely at some point. And, in research from Gravity Co , it found London to be the UKs loneliest city. So it’s imperative we know how to seek out new friendships and avoid feeling alone. There are plenty of events and experiences geared toward bringing like-minded people together, no matter what your interests. Affordable or free classes are available in the Royal Parks and fitness stores, while creative classes and events are held city wide and social nights for solos are taking off. From calligraphy to gin-making to social events like Flash Pack’s Solo Cities , there’s plenty of opportunity to get out and make new friends. How to meet new people in London. London is a diverse yet sprawling metropolis, so navigating your way around can be overwhelming to say the least, especially if you’re doing it all alone. But, know where to head and it can completely change your experience. And, you may even find new friends to share it all with. From the classic walking and bus tours to networking masterclasses to crafting in some fashion, there are endless events and activities to keep you entertained in the city and form those new friendships. Meet up groups. Meet up groups are a really easy way to meet other like-minded people as you’re all there for the same reason. Meet Up is a great platform for finding mixed gatherings in your area, such as the Work Life Balancer group or London Socials . There’s also an abundance of independent groups. Gutsy Girls offer female-only guided hikes on the edge of London, while The Proper Blokes Club run a walk and talk club in various locations across the capital. And, of course, Flash Pack host regular Solo Cities events, bringing together people in their 30s and 40s. Free events. In amongst all the pricey classes, crazy gym memberships and extortionate event fees, London also has some brilliant group freebies. Eventbrite has a wealth of cost-free events, from social walks to craft clubs . With eight Royal Parks across the capital, there are complimentary guided walking tours or mindfulness workshops on offer, meaning you can idly wander or breathe en masse. Some fitness stores offer free running clubs or fitness sessions, including big hitters like Sweaty Betty to Gymshark . And, of course, there’s Park Run , which hosts no-booking 5k runs across the city. Classes. Lots of people who sign up for a class or to learn a new hobby do so alone, meaning you’ll be in the company of other like-minded people looking to connect through a shared interest. There’s a plethora of options, from countless yoga glasses to the likes of calligraphy , flower arranging and gin-making . There’s also the more unusual activities, such as circus-style aerial skills to Frame’s music video dance class . Some of the city’s libraries also offer free classes, including knitting, reading and games clubs. And the Good Gym has free running classes in exchange for runners helping with community projects along the way. Group tours. Group tours offer the chance to see the city or sights with others, meaning you don’t have to experience it alone. You’ll find everything from free walking tours to small group tours to larger more specific itineraries. Free London Walking Tours has a selection, from Secret London to Changing of the Guard. Food tours are an alternative way to explore the city, from markets to gourmet tours. For something a little different, try The Ultimate Cheese Crawl where you’ll try different varieties and wash them down with a few beverages along the route. Join a club. Clubs are a great way to build friendships over time. You invariably see the same faces each week, having the chance to build a rapport and solidify new relations. You also get to do something that interests you at the same time, meaning it’s a win win. There are hundreds of clubs that cover everything from a love of books to photography to knitting. Friend finder apps. Finding friends can be difficult, especially during our 30s and 40s when most friendship groups have already been formed. But it’s not impossible, you just need to know where to look. Apps like Bumble BFF allow you to find people that share interests and similar outlooks on life, as you would on a dating app. And Go Friendly is a new app launched by two women in Sweden who wanted to make new friends themselves. Volunteering. If you’ve never considered volunteering, now is a good time to give it a go. It’s a wholly altruistic act, as well as an ideal way to meet new people. Those who volunteer tend to do so regularly, as well as enjoying the social element that comes with it. There are plenty of opportunities, from charities to corporations to mentoring programmes. The City of London Government website has a list of opportunities, including the Mayor of London’s volunteering team. Food Cycle has numerous locations across London where volunteers can help with food collection, cooking and serving. Best areas to meet new people in London. London’s 32 boroughs spread around 50 miles east to west, meaning there’s a lot of ground to cover. Knowing where to go to meet like-minded people without having to put in hours of ground work is a game changer. Here are the best places to make friends in London. Hackney.













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